Change Your Perspective 

The Opposite Game

Let's stretch, expand, and kick open your emotional scale and let some fun come in!

JOIN THE SESSION
Let's Work Out

Stretch Your Emotional Scale

WARM UP

Capture Your Negative State Statements

 

Let's warm up and catch all the thoughts that make you feel ☹️.

Stretching

And Stretch!

Take on the challenge to stretch you emotional spectrum by finding your 😁 spot.

 

SPECTRUM

Enjoy A New Perspective

Decide, choose and befriend a lighter kind of feeling 🌈.

 

Change Your Perspective

The Opposite Game

Let's stretch, expand, and kick open your emotional scale and let some fun come in!

JOIN THE GROUP SESSION