Change Your Perspective
The Opposite Game
Let's stretch, expand, and kick open your emotional scale and let some fun come in!
JOIN THE SESSIONLet's Work Out
Stretch Your Emotional Scale
WARM UP
Capture Your Negative State Statements
Let's warm up and catch all the thoughts that make you feel âšī¸.
Stretching
And Stretch!
Take on the challenge to stretch you emotional spectrum by finding your đ spot.
SPECTRUM
Enjoy A New Perspective
Decide, choose and befriend a lighter kind of feeling đ.
Change Your Perspective
The Opposite Game
Let's stretch, expand, and kick open your emotional scale and let some fun come in!
JOIN THE GROUP SESSION