Mindfulness Class 

Calm The F_ck Down 

Let's us teach you super effective mindfulness tools in 90 minutes. Lifetime value.

JOIN THE CLASS
JOIN THE CLASS

Be Breathing My Friend

MEDITATION

Micro Meditation

Create more space for you anywhere, anytime. 

Learn the easiest approach to meditation.

BREATHING TECHNIQUES

I Am Life Breathing

Learn 3 breathing techniques validated by science, the military & ancient wisdom.

 

EYE MOVEMENT

The window to your soul

Learn exercises to relax your mind and eyes!

 

MINDFULNESS CLASS

Calm The F_ck Down

Join us for this super effective class on mindfulness techniques that stick and can be integrated right away.

JOIN THE CLASS